Beginners Movement Medicine Workshop - Sat 11th May

More Info

About the class :

Workshop description

Gift your body this workshop of healing movement to awaken the spine, connect to your body and, release tension and blockages.

Heard of flow yoga? Think of this as the next level. Utilising exercises based on yoga and dance techniques, we will free the body and mind over 2 delicious hours, leaving you feeling exercised, stretched, relaxed and peaceful.

What will we be doing in this workshop?

We will start with an overview of the workshop and the goals, then general warm up and stretch of the body. Following this will be the main body of the workshop, involving yoga and dance techniques, phrases of movement, meditations and breathe work. Ending with a self body massage, and Reiki relaxation.

Who is this workshop for?

This is an open-level workshop, accessible to anyone. From newbies to yoga/dance or experienced in both, there's something for everyone.

Who will be teaching this workshop?

Nathan Krifdom is a dance teacher, choreographer, and performer, currently teaching in Brighton. A year after graduating uni in Dance and Choreography, he launched his dance teaching business.

Through his teaching he aims to connect people to their bodies in new ways, teach students to dance in a sustainable way; so their bodies stay healthy and happy for longer, bring new people into the exciting world of dance who may not have tried it before, and spark passion and joy in his students, as well as much more...

Nathan is also an Advanced Lvl 2 Reiki practitioner, and has been working with Reiki for over six years. This training in healing and energy influences his dance practice and teaching, adding another level of understanding about the body and mind connection.

More info on Reiki here: Nathan Krifdom Usui Reiki

To book: https://rainbowdance.uk/classbooking/Movement-Medicine-Workshop-Sat-11th-May-2-4pm-p644075897